Why do you want to be fit?
What is your personal motivation?
There are dozens of reasons why you might want to get into shape, and any that will push you past the hardship are worth acting on!
But maybe you haven't found your motivation yet?\xa0
Here's 8 reasons why you might want to begin your fitness journey now!
1. Poor health
If you know that your health isn't where it should be, exercise is a good place to begin creating a healthier body.
One of the main benefits of exercise is creating a healthy, resilient body that functions better, and fights off disease better.
2. You’re not satisfied with how you look
Most of us have probably felt from time to time that our body just doesn't look as good as it could. Especially as we get older.
Contrary to what some people think, it's not vain to exercise because you want a better looking body.\xa0
You should be proud of how your body looks, but you might have to work to get a body you can be proud of!
3. Low confidence
It's easier to be confident when you feel great and are secure about how your body looks to others.
The benefits of increased confidence will show themselves in all areas of your life, from the increased ability to stand up for yourself, to a greater assurance of your own abilities
4. Low energy
Living a sedentary lifestyle can seriously affect your energy levels!
While it might seem that moving around less would mean that you spend less energy, unfortunately it also means that your body produces less energy as well.
Exercising is well-known to increase energy levels!
5. Not living up to your potential
You’ll never know how far you can go unless you push yourself to the limit.\xa0
It can be a joy to find out just how far you can push yourself physically. How much weight you can deadlift, how fast you can run a mile, how much you can sculpt your biceps or your waist.
6. Looking old
Who knew that not exercising could actually make you look older faster?
One of the benefits of exercise is that it increases your circulation, keeping your skin looking younger, longer!
7. Poor mood
While putting your body through rigorous exercise might not initially seem like the best way to improve your mood, it actually works!
Exercise has been shown to reduce stress levels and increase the production of feel-good chemicals like endorphins!
8. Low enjoyment of life
Living in a healthy, fit, good-looking body makes all of life more enjoyable!
Walking your dog, going on a date, or simply jogging back to the corner store because you forgot to pick up butter, everything is more fun when you are doing it in a body you love!
So now you are convinced that you want to begin your fitness journey!
But how?
We admit that there is a lot to know if you want to successfully transform your body, and it can definitely be daunting to beginners!
Which is exactly why we created the 1UP Nutrition 8 Week Transformation Challenge!
Challenge starts soon
Don't miss this opportunity to give yourself the body you deserve!
