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Perimenopause is a time of natural hormonal decline for women, usually beginning in their 40s, though some women may begin noticing hormone changes as early as their mid-30s. This transition is hallmarked by irregular periods, which will become more and more erratic, until they eventually cease entirely. Other common (and uncomfortable) symptoms of menopause include irritability, hot flashes, decreased sexual arousal, headaches, and night sweats.[1]\xa0\xa0 Declining estrogen levels lie at the heart of perimenopause; however, estrogen doesn’t decline in a steady or gradual fashion. It is erratic (plummeting, then rising, only to fall again). This unpleasant cycle is one of the main contributors to hot flashes, which can last up to two years.[2] \xa0 Alongside declining estrogen production, progesterone levels also decline, and with it comes water retention, feelings of anxiety, and difficulty sleeping -- all of which can adversely impact overall happiness, well-being, and quality of life. \xa0 Hormone replacement, in combination with other assorted prescription medications, are often the default option for perimenopausal women.[3,4] Yet, many of these options come with multiple adverse side effects. As a result, more and more women are exploring natural options to reduce (or avoid) the many inconveniences and discomforts that accompany aging. \xa0 Today we’ll focus on balancing hormones naturally with nutrition and supplements. \xa0 Enjoy Today's Short Blog: Balancing Hormones Naturally\xa0 |
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Benefits\xa0 Supports Physical & Mental Relaxation\xa0 Helps Regulate Mood and Sleep\xa0 Supports Muscle Relaxation\xa0 Enhances Cellular Energy Production\xa0 Supports Immune System\xa0 \xa0 Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep \xa0 Recipe 1 serving @1upnutrition Super Magnesium 3 oz tart cherry juice 8 oz of sparkling water \xa0 |
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