Hey \xa0 Aerobic exercise (“cardio”) is an important part of physical and mental health. It increases blood flow, strengthens your heart and lungs, burns calories, and releases a flood of feel-good chemicals, like dopamine and serotonin, that help you to relax. \xa0 Running/jogging is the most well-known form of cardio; however it’s relatively high impact (which can increase wear and tear on joints) and many individuals simply don’t enjoy steady-state running. \xa0 Fortunately, there are numerous ways to get in your weekly cardio workouts. Two of the more popular alternatives to running for cardio are cycling and walking. \xa0 Both are great forms of exercise, but you may be wondering, “which one is better for my fitness goals?” \xa0 As with many things in fitness (and life in general), it depends on a variety of factors. Join us as we discuss which is better for you -- cycling or walking. \xa0 Enjoy Today's Short Blog: Cycling vs Walking: Which is the best workout for you? | 
