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Regular physical activity is critical to maintaining a healthy body weight, getting results, and supporting cardiometabolic health. Step-tracking has gained enormous popularity over the past decade as a way for people to increase their physical activity level without feeling like they have to spend every extra moment in the gym slogging it out on the treadmill or elliptical. \xa0 You’ve also likely heard that walking 10,000 steps a day is a good goal to aim for, and you may likely try to reach that goal each day. \xa0 But, where did the goal of 10,000 steps come from? More importantly, do you need to take that many steps to be healthy? What if you only walk 7,500 steps during the day and lift weights? Can you still be healthy? \xa0 Let’s discuss what the research says about how many steps you should take each day to be healthy. \xa0 Enjoy Today's Short Blog: How Many Steps Should People Take Per Day on Average |
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Benefits\xa0 Supports Physical & Mental Relaxation\xa0
Helps Regulate Mood and Sleep\xa0
Supports Muscle Relaxation\xa0
Enhances Cellular Energy Production\xa0
Supports Immune System\xa0 \xa0 Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep \xa0 Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water \xa0 |
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