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Are you someone who loves cardiovascular exercise but is intimidated by weight lifting? \xa0 That’s OK! Any exercise is better than no exercise, but if you’re looking to get the lean out, tone up and get the best results possible during your transformation challenge, then resistance training is a must. \xa0 If you’re wary about hitting the weight, don’t worry. Here are some strength training secrets for cardio bunnies that can help you get better results with just a little bit of time spent lifting: \xa0 Enjoy Today's Short Blog: Strength Training Secrets for Cardio Bunnies |
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Benefits\xa0 Supports Physical & Mental Relaxation\xa0
Helps Regulate Mood and Sleep\xa0
Supports Muscle Relaxation\xa0
Enhances Cellular Energy Production\xa0
Supports Immune System\xa0 \xa0 Try this #SleepyGirlMocktail for best sleep and relaxation using the 1UP Super Magnesium 1 hour before sleep \xa0 Recipe
1 serving @1upnutrition Super Magnesium
3 oz tart cherry juice
8 oz of sparkling water \xa0 |
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