Hello -,
This is the first issue in a series on Extreme Athletes, those who push themselves to the max to achieve their goals and, possibly, greatness.
But, while the information in this series applies very strictly to extreme athletes, it applies just as much to anyone else trying to achieve peak performance for themselves in fitness and athletics, while staying healthy overall.
Also, while we will cover points individual to specific sports, most of the information is applicable to all sports, and performance, energy, and recovery as a whole.
In this first article we’ll start with one of the key, over-riding aspects to maximize not only the ability and performance of an elite athlete, but of anyone.
When you put your body through as much stress and pressure as an athlete does, every one of your organs, muscles, nerves, bones, hormones, etc., all play a part.
But they're all trying to achieve something.
One thing.\xa0
And to the degree they succeed in this determines just how high we can raise our performance.
So let’s dive in and see just how far we can take our health, fitness, and overall performance.
ReadAchieving Peak Athletic Performanceand find out.
And make sure to join ourPerfectAmino VIP Group, where you can ask all your health & fitness questions.
Your BODYHEALTH Team
