Hello -,
In thisarticlewe covered how to prevent muscle loss as we age, and the information provided is actually applicable to all ages.\xa0
And in thisarticle, from theLean Bulk/Lean Body Guide, we cover how our hormones are key to building muscle and staying lean.
This is because some hormones prioritize muscle creation and fat loss, while others slow muscle gain and ensure we gain fat that is hard to remove.
And it is the foods we eat that largely determine which hormones will or will not be produced.
While there is an exact diet and protocol for the Lean Bulk/Lean Body Protocol, there are specific things we can take to help improve our overall hormonal balance, and ensure we keep our strength and fitness well into our golden years:
Greenscontains specific nutrients that help to lower cortisol and remove excess estrogen from the blood stream, both key hormones that prioritize fat gain while slowing muscle gain.
We knowPerfectAminois key to building lean muscle, but did you know taking amino acids stimulates the release of testosterone and growth hormone?
These hormones are each key to a lean body for men and women.
Probiotichelps to build up the beneficial bacteria in our large intestine that are responsible for the production of GABA and serotonin.
These are not just the calming, de-stressing neurotransmitters, they also help to lower cortisol levels.
And they give us deeper, more refreshing sleep, which is needed for the release of IGF-1, our primary fat burning hormone which mainly comes out during deep sleep.
And, of course, takeSleepabout an hour before bed if you have any trouble getting restful sleep.
Much more is covered in theLean Bulk/Lean Body Protocol, and I highly recommend you read it if you haven't.
It targets every aspect of our health that affects our ability to add lean muscle and keep off excess body fat: hormones, digestion, recovery, calories, blood flow — everything.
And make sure to join ourPerfectAmino VIP Groupif you haven't already, where you can ask all of your questions and we can help you with anything you need.
We'll see you there!
And try our brand newChocolate&VanillaPerfectAmino Powders.
They're pure PerfectAmino enhanced with Nucleic Acid Building Blocks for maximum results, contain absolutely no hidden artificial sweeteners... and they tasteamazing.
Get yours today!
Your BODYHEALTH Team
