Hello -,
Our body's ability to relax, de-stress, recover, and sleep deeply is heavily determined by one area of our body overlooked more often than almost any other — our Microbiome.
This colony of trillions of bacteria living in our large intestine helps produce the calming, relaxing, cortisol-lowering, and sleeping-giving neurotransmitters, GABA and serotonin.
And these bacteria have more to do with our overall health, calmness of mind, nerve function, ability to sleep, ability to burn fat and build muscle, and even our hormones than you might think.
In fact, they’re so important they have been found to play a role in nearly every human disorder.
If we have someone with a generally healthy microbiome, we have a generally healthy person.\xa0
And if we have someone with an unhealthy microbiome, to one degree or another, we have an unhealthy person with physical conditions, out of balance hormones, low energy, and high stress.
We can even see that the microbiome profiles of individuals suffering from acute depression and anxiety are quite different, in very exact ways, from individuals not suffering from this.
In short, a healthy microbiome is key to almost every aspect of our health and well-being.
Find out how this works and what you can do to raise microbiome health inDepression, Anxiety, Stress & Sleeplessness — The Microbiome.
And make sure to check out the newPerfectAminoandPerfectAmino Electrolyteswith Nucleic Acid building blocks to help repair damage done to our DNA and RNA for optimal protein synthesis and longevity.
And, if you haven't already, make sure you join ourPerfectAmino VIP Group, where you can ask all your health & fitness questions and join a like-minded group of positive people, all working to naturally improve their health and fitness levels, and overall lives.
Your BODYHEALTH Team
