Hello -,
Well done on completing the 30 Day Fat Loss Challenge!
This is no small achievement!
And while you may feel and look different on the outside... on the inside things are even\xa0more\xa0different.
We’ve balanced hormones and repaired or replaced trillions of cells.
We’ve removed fat not only from our fat cells, but from our blood vessels, where it can thicken our blood, causing more work for our heart.
We’ve removed fatty deposits from our organs such as our liver and kidney, where it can make them less efficient or prevent them from doing their job. (Not good.)
We’ve built lean muscle and, at least to a degree, changed our body form.
We’ve improved digestion and the microbiome, the most important gatekeepers for our overall health.
And we've set ourselves up, if we maintain our current lifestyle, for not only sustainable fat loss, but a long and healthy life.
In short… we’ve done a lot!
But what do we do now?
Are we done? Are we not done? Is there something else to help lose those last stubborn bits for the lean toned body we want?
Let's see...
ReadEnd of The Fat Loss Challenge, On To Lean Body/Lean Bulk.
It's the last article in theGuide To Sustainable Fat Loss & 30-Day Challengegoing on now.
This is one of the most effective programs we've had in terms of not just Fat Loss, but raising overall levels of health, energy and hormone production.
Also, make sure to join ourPerfectAmino VIP Groupif you haven't already, where you can ask all of your questions and we can help you with anything you need.
We'll see you there!
Your BODYHEALTH Team
