Hello -, Gary Brecka is running his Ultimate Human Breathwork Challenge from February 5-7, and we thought you might like to take part. Breathwork can help to reduce physical and mental stress,\xa0relax our nervous system, improve mood and mental clarity,\xa0and raise cellular and mitochondrial health and energy levels. And, as shown by Wim Hof, it can allow you to make your body do almost anything. It's a very simple 8-12 minute exercise that many fitness trainers, top athletes, and even our special forces use to\xa0focus their minds,\xa0prepare\xa0their bodies for action,\xa0or relax their nervous systems before sleep or after intense physical activity. Here you can find a copy of theBreathwork Guide. This is a very simple exercise and many people find it greatly reduces overall stress, while increasing energy and mental focus. Try it out and see for yourself! And make sure to check out the\xa0Guide To Sustainable Fat Loss & 30-Day Challenge\xa0going on now. This is one of the most effective programs we've had in terms of not just Fat Loss, but raising overall levels of health, energy, mood and hormone production. Your BODYHEALTH Team | 
