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And now, onto our article for today.
Most people, when they hit 50, and definitely when they hit 60 or 70, start to lose muscle mass and strength. And most of them think this is just a matter of aging.
But, while aging is definitely a factor here, there is much more going on that is speeding up this process.
And it can be prevented, and even reversed for most.
Because, while some experience significant loss in strength, energy and function, others perform as well in their 70's as some who are still in their 40's.\xa0
Why is this?
It's not just genetics. It has to do with whether or not we provide our bodies with the nutrients they need tostaystrong and healthy,and... whether or not we ensure the body systems designed to\xa0usethese nutrients are maintained.
These are factors thatanyonecan be in control of and points that anyone can apply to themselves to start increasing strength and muscle mass, no matter how old they are.
You just have to know what they are.
So let's dive in and see.
ReadHow To Prevent Muscle Loss As We Ageand find out.
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Your BODYHEALTH Team
