Hello -,
In this article we're going to cover something that is key to increasing the overall endurance, performance, and recovery ability of an athlete.
But while it's very important for an athlete, or anyone into fitness of any sort — it’s also important for anyone who is just wishing to raise their overall health and energy levels.
This is because, no matter where we're starting from, very high or very low, if we address it, we can significantly raise not just our energy production and performance abilities, but our overall health, across the spectrum, possibly even removing health troubles we thought were: "just they way it is."
It's called VO2 Max. V is for Volume, O2 is for Oxygen, and Max is for Maximum.
VO2 Max literally means the maximum amount, or volume, of oxygen that your cells arecurrentlyable to utilize during intense exercise, before you burn out.
Note the wordcurrently.
Because when weraisethe maximum amount of oxygen each cell can take in and use, so that they're able to anddouse more, we end up raising energy production, performance, endurance, our ability to recover, and possibly even reverse conditions we thought would never go away.
And it's not hard to do.
So let’s dive in.
ReadRaising VO2 Max For Increased Performance & Healthand find our how to raiseyourVO2 Max.
And make sure to join ourPerfectAmino VIP Group, where you can ask all your health & fitness questions.
Your BODYHEALTH Team
