Hello -,
TheLean Body/Lean Bulk Protocolhas been released and the 30-Day Challenge starts Sunday, March 17!
This challenge has two options: to either slim, tone and shape our body how we want (Lean Body), or to add significant lean muscle while at the same time losing excess body fat (Lean Bulk).
And it'sveryeffective.\xa0
On this program we also have two different workout regimens.\xa0
The first is theBeginner To Intermediate Workout Regimen, fit for those just starting out, those coming onto Lean Body/Lean Bulk from theFat Loss Protocol, or for those who are getting back into lifting after time off.\xa0
(But don't let the "beginner" phrase fool you, you will get averyfull workout from this.)
And for those already quite experienced and looking for a high intensity workout, there is theAdvanced Workout Regimen.
Along with this, we also have a page ofvideosfilmed byKorey RoweofThe Dogpoundshowing each of the key exercises with notes on how to do them while maintaining proper form. This is very important so that we get the full benefit from each while preventing injury.
Alright, if you haven't already checked out the\xa0Lean Body/Lean Bulk Protocol, you should do so now. It's very effective and we're going to have a lot of fun on this.
Otherwise, check out theBeginner to Intermediate Workout Regimenor theAdvanced Workout Regimenand get ready for the challenge starting March 17!\xa0
And make sure to join ourPerfectAmino VIP Groupif you haven't already, where you can ask all of your questions and we can help you with anything you need.
We'll see you there!
Your BODYHEALTH Team
