Hello -,

Welcome to the fully updated Lean Body/Lean Bulk Guide & 30-Day Challenge!

This guide and the accompanying protocol aim to achieve one of a few things, depending on whatyourgoals are.

You may just want to attain a lean, toned andshapedbody. An hourglass shape for women or a V-shape for men. This is the Lean Body portion of the protocol.

You may want to build significant lean muscle without adding excess body fat that has to be worked off afterwards through cutting or fasting.

This is Advanced Lean Bulking.

Or you may what to achieve something somewhere in between.

That's fine. This protocol was designed to be tailored toyou— where you are at now and where you want to be — so you can achieveyourgoals.

But this isn't just a program where you count calories and workout.

If we want to build lean muscle without the excess body fat of bulking, or attain a lean, toned and shaped body andkeepit, we need to do more that.

We need to look at digestion, cravings, recovery, sleep, energy levels, blood flow andhormones.

The diet is specifically designed to raise levels of our fat burning and muscle building hormones, while lowering our fat-creating and muscle-destroying hormones to normal levels where they should naturally be.

We improve digestion to ensure you are getting all the nutrition from the food you eat and so poorly digested proteins don't raise your cortisol levels.

We address sleep and recovery to ensure growth hormone is releasing properly at night for maximal recovery along with IGF-1, your primary fat burning hormone.

And we help balance the hunger hormones so that you are able to eat as much food as your body needs to build muscle and lean out, but not feel hungry for more food than is needed, as well as quickly get you over cravings for any processed or high sugar foods.

All of these are necessary to achieve and maintain our goals, as well as for overall health and longevity.

There are also different levels of intensity for your workout regimen depending on if you are just beginning or if you're already an advanced weight lifter or would like to be.

To ensure you get the very best, we've partnered withKorey RoweandThe Dogpound, the premiere boutique personal training facility in NY and LA.

Korey is Director of Operations and head trainer at The Dogpound, and one of the most sought after personal trainers working today. He has both approved the nutritional protocol for this program and engineered the workout regimens.

Check them out. Then gohereto start.

We're going to have so much fun on this!

And make sure to join ourPerfectAmino VIP Groupif you haven't already, where you can ask all of your questions and we can help you with anything you need.

We'll see you there!

Your BODYHEALTH Team