This week, we're diving into the latest fitness trend: rucking.\xa0
Originating from military training, rucking has taken the fitness world by storm, and for good reason. It's more than just a workout—it's a transformative experience that builds strength, endurance, and mental resilience. By simply strapping on a backpack and hitting the trails or treadmill, you'll reap the benefits of improved cardiovascular health, increased muscle strength, and enhanced posture, alongside burning up to 3 times more calories than walking!\xa0
Join us as we tackle Jonny Pain's Rucking Workout of the Week.
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