Are you vitamin B12 deficient?Vitamin B12 plays a crucial role in the body's nervous system, metabolism, and energy production. Despite its importance, the body doesn't produce B12. You can only get it from food or supplements. \xa0 Symptoms of B12 deficiency include - muscle weakness
- numbness
- decreased appetite
- fatigue
- cognitive difficulties
Vegetarians, weight loss surgery patients, and those with nutrient absorption issues, are at higher risk of deficiency. \xa0 For a convenient B12 supplement, consider Can-i Boost, a convenient oral spray you can take anywhere. | 
