raise the frequency

We all instinctively respond to the beauty of nature. The sound of the ocean or a river has been proven to change our brain waves’ frequency and put us in a more meditative state. At home, you can harness these wellness-boosting cues by choosing pieces for the house that bring the outside in.

4 Simple Ways to Refresh Your Space With Nature

1. Arrange foraged branches on the table.
Decorative branches arranged in interesting vessels bring an undeniable sense of wabi-sabi to your space.

2. Display citrus fruits in bowls on the counter.
The pieces that create the most impact are simple, everyday objects that already play a role in your life—like fruit.

3. Add edible herbs and flowers to your salads.
It’s easy to channel warm days ahead by featuring herbs and edible flowers in your drinks, salads, and meals.

4. Bring natural materials to your bookshelves.
Stick to an earthy color palette and incorporate as many natural materials as possible–terra cotta ceramics, woven baskets, and wood furniture create a beautifully textured effect.