Your guide to inflammation free living

Plus， your winter wellness essentials， dangers of blue light for your eyes， and mastering arthritis relief…

Healthy Directions sent this email to their subscribers on January 15, 2024.
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Plus, your winter wellness essentials, dangers of blue light for your eyes, and mastering arthritis relief… |View in browser
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Healthy Directions

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\t\t\t\t\t\t\t\t\t\t\t\tYour Guide to inflammation Free Living 		\t\t\t\t\t\t\t\t\t\t\t\t
Your Guide to Inflammation-Free Living
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by Dr. Drew Sinatra

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From arthritis to heart disease, inflammation is the silent culprit causing mayhem in our bodies. Find out why chronic inflammation is like an unwelcome guest and what you can do to keep it from wreaking havoc…
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\t\t\t\t\t\t\t\t\t\t\t\tShield Your Eyes from Harmful Blue Light		\t\t\t\t\t\t\t\t\t\t\t\t
Shield Your Eyes from Harmful Blue Light
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by Staff Editor

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Constant exposure to blue light from screens and devices can strain your eyes, leading to digital eyestrain. To counter this, consider limiting screen time and supplementing with these valuable nutrients shown in studies to support macular health…
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Why Vitamin D Is Your Winter Warrior
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by Dr. Julian Whitaker

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Vitamin D isn't just for bones—it's a powerhouse for overall health. With benefits for pelvic floor disorders, neurodegenerative diseases, and obesity, optimal levels are crucial, especially in sun-scarce seasons…
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\t\t\t\t\t\t\t\t\t\t\t\tIs There a Best Time to Pop Your Supplements? 		\t\t\t\t\t\t\t\t\t\t\t\t
Is There a Best Time to Pop Your Supplements?
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by Staff Editor

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If you find yourself trying to get into a new supplement routine at the beginning of the year, know that timing matters! Some supplements are best in the morning or with meals while others are better taken at bedtime. Here you’ll learn how to optimize your vitamin routine for maximum benefits without disrupting your sleep…
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\t\t\t\t\t\t\t\t\t\t\t\tHidden Dangers in Your Skincare		\t\t\t\t\t\t\t\t\t\t\t\t
Hidden Dangers in Your Skincare
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by Trilane Editors

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Are your skincare products secretly aging you or compromising your health? Whether in your shampoo or moisturizer, learn about the three specific ingredients to avoid that could be unintentionally damaging your skin and jeopardizing your health...
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\t\t\t\t\t\t\t\t\t\t\t\tSee if You’re Missing These Vital Nutrients 		\t\t\t\t\t\t\t\t\t\t\t\t
See if You’re Missing These Vital Nutrients
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Drs. Stephen and Drew Sinatra share lifestyle medicine tips to optimize your wellness and overall health — including the most fundamental nutrients you need for a healthy mind and body. Find out if you’re deficient in some of these key nutrients and what the doctors recommend...
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100% Satisfaction Guarantee | 90-Day Returns | Triple-Tested Philosophy | Secure Shopping

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