How to Bring Down Your Blood Pressure Naturally

Half of U.S. adults now have high blood pressure

Forks over Knives sent this email to their subscribers on January 2, 2024.

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\xa0GOT HIGH BLOOD PRESSURE? HERE'S HOW TO BRING IT DOWN NATURALLY

Blood pressure cuff with a red heart on top against a pale blue background

Half of U.S. adults now have high blood pressure, and more will have it as they age.Often described as a “silent killer,” untreated high blood pressure can lead to heart failure, stroke, kidney disease,heart attack, and even death. Learn what constitutes high blood pressure and what you can do to bring yours down.

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Julia Dunaway before and after adopting a whole food plant based diet to lower her cholesterol and lose weight

I TOOK 40 POINTS OFF MY CHOLESTEROL IN JUST 3 WEEKS ON A PLANT-BASED DIET

After 50 years of unsuccessful yo-yo dieting, Julia Dunaway was surprised by how quickly her health improved after switching to a whole-food, plant-based diet. Dunaway writes, "I feel like I've cracked the code for how to lose weight, keep it off, and keep myself in good health."

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A colorful array of fresh fruits and vegetables on a a blue wood background

THE BEGINNER'S GUIDE TO A WHOLE-FOOD, PLANT-BASED DIET

New to a plant-based diet? Our beginner's guide is a great place to start and has all the tools, insight, and expertise to make the change easy and enjoyable. Get started today!

READ THE GUIDE

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Man dining at a restauranttalking to a male server who is leaning over with a pencil and notepad, smiling

HOW TO ORDER A HEALTHY PLANT-BASED MEAL FROM ANY RESTAURANT MENU

Dr. Dean Ornish shares tips for ordering a healthy plant-based (and oil-free) meal, including a list of common questions to ask.

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Kale and Lentil Salad with Potatoes in a gray ceramic bowl against a light wood tabletop

KALE AND LENTIL SALAD WITH POTATOES\xa0

Perfect for lunch or dinner, this hearty salad is packed with satisfying ingredients. A lemon-mustard dressing gently tenderizes the kale, while earthy potatoes, meaty lentils, and sweet carrots add heft.

SEE RECIPE

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