Meet Hellah Sidibe: The Vegan Athlete Who Ran Across the U.S. in 84 Days

Forks over Knives ? Apr 30

Forks over Knives sent this email to their subscribers on April 30, 2024.

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Two photos of Hellah Sidibe. On the left with arms folded looking into the camera smiling, on the right running

MEET HELLAH SIDIBE: THE VEGAN ATHLETE WHO RAN ACROSS THE U.S. IN 84 DAYS

Mali-born Hellah Sidibe started running daily in 2017 and hasn't missed a single day since. FOK spoke with Sidibe about why he started running, his decision to become vegan, what advice he'd give other athletes who want to go plant-based, and how to stay motivated when the going gets tough.

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ALL ABOUT CARROTS! RAINBOW HUES, USING THE TOPS, AND WHAT ARE BABY CARROTS, REALLY?\xa0

bunches of purple, white, yellow and orange carrots with long leafy green tops

Spring is peak season for sweet, crunchy carrots, and there are endless varieties to choose from. Make the most of carrot season with our tasting notes, shopping tips, advice for using carrot greens, how to revive limp carrots, and more.

READ THE GUIDE

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Overhead shot of a woman cutting zucchini using a good knife technique, with a pot of chopped veggies, fresh mushrooms, ginger, garlic, and sea salt on the counter

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Cartoon drawing of a person balancing on one leg, standing on two chickpeas

CALCIUM AND BONE HEALTH: WHAT PLANT-BASED EATERS NEED TO KNOW

You may have a nagging worry that ditching dairy might jeopardize your bone health. But does the science bear out those concerns? This handy guide looks at the role calcium plays in bone health, plant-based sources of calcium, and practical tips for preventing osteoporosis.

READ THE GUIDE

Lavender and Lemon Tart on a white and pink ceramic plate

LAVENDER AND LEMON TART\xa0

Dried lavender imparts delicate floral notes to the luscious lemon filling of this tea-time tart. Agar powder helps set the velvety consistency of the tart, ensuring each bite has a luxurious mouthfeel.

SEE RECIPE

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