On a Healthy Vegan Diet， I’ve Healed My Liver， Reversed Type 2 Diabetes， and Lost 35 Pounds

ON A HEALTHY VEGAN DIET, I'VE HEALED MY LIVER, REVERSED TYPE 2 DIABETES, AND LOST 35 POUNDS

Faced with a failing liver, high cholesterol, and type 2 diabetes, Patricia S. Spratt took her stepdaughter's advice and watched theForks Over Knivesdocumentary. "It's been more than two years since I adopted a healthy vegan diet," writes Spratt. "I no longer live in fear of liver failure, transplant surgery, or having to take immunosuppressant drugs for the remainder of my life."

GREEN GARLIC, GARLIC SCAPES, RAMPS—WHAT'S THE DIFFERENCE?!

\xa0Green garlic, garlic scapes, and ramps (aka wild garlic) are some of the most versatile greens at the farmers market—and they're certainly the most aromatic! Our new guide offers a full rundown on how, when, and where to shop for different types of garlic, plus all the ways to use them when you bring a bunch home.

SAVE UP TO \\$60 ON MEAL PLANS

Get ready to revolutionize your approach to plant-based eating with our easy, healthy, and delicious meal plans.

Created by the plant-based experts at Forks Over Knives, Forks Meal Planner is more than just a meal-planning tool—it's a game changer for anyone looking to adopt a plant-powered lifestyle.

Annual subscriptions are regularly \\$159.99, but if you join now you'll save \\$60!\xa0

That's a whole lot of plant-powered goodness at an unbeatable value!

WHAT TO DO WHEN LOVED ONES AREN'T ON BOARD WITH A PLANT-BASED DIET

Is your family less than enthusiastic about your move to a whole-food, plant-based way of eating? Check out six helpful tips from people who've been there, too.\xa0

FAJITA PIZZA\xa0

Loaded with colorful veggies, this scrumptious pizza is perfect for a family meal or to serve to guests. A zesty black bean mash stands in for traditional tomato sauce, and a drizzle of lime crema finishes it off perfectly.

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