Plant-Based Diets Could Slash Sleep Apnea Risk by up to 29%

PLANT-BASED DIETS COULD SLASH SLEEP APNEA RISK BY UP TO 29%, STUDY FINDS

It’s estimated that 30 million Americans have obstructive sleep apnea (OSA), but only 6 million have been diagnosed. OSA can cause chronic sleep deprivation and raise the risk of heart disease, irregular heart rhythms, Type 2 diabetes, and other conditions. New research suggests a healthy plant-based diet may lower the risk of the disorder—and relieve symptoms for those who already have it.

SHOULD YOU AVOID NIGHTSHADES?
A LOOK AT THE RESEARCH

Nightshades are among the most common fruits and vegetables, and you likely already have some in your kitchen. So, what exactly are nightshades, and do they really cause inflammation?

AS A RADIATION ONCOLOGIST SUFFERING FROM IBD, DISCOVERING PLANT-BASED NUTRITION HAS CHANGED MY LIFE

When Dr. Isabelle Vallières learned that a WFPB diet could improve cancer outcomes for her patients and reduce the risk of other diseases, she made the switch herself. Vallières writes, "Since changing my diet, I've not suffered a significant recurrence of ulcerative colitis.... The hardest part of this lifestyle change has been to forgive myself for not doing it sooner."

HOW TO CUT ONIONS WITHOUT CRYING (REALLY!)

Sick of tearing up every time you chop an onion? It has taken decades of research for scientists to pinpoint why onions make us cry. Get the scoop, plus five simple hacks to keep your onion-prep sessions tear-free.

FAJITA PIZZA\xa0

It's pizza time, with all your favorite fajita fillings on a hearty whole wheat crust! A zesty black bean mash stands in for tomato sauce, while bell peppers, onions, and portobello mushrooms cooked in spicy seasonings top the creamy base. Garnish with homemade lime crema and cilantro.

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