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Panko bread crumbs are flaky, unseasoned Japanese bread crumbs traditionally used as a crispy coating for fried foods. Now widely available in supermarkets, panko comes in whole wheat and gluten-free versions, and its unique texture makes it ideal for adding crunch to everything from light salads to hearty casseroles. |
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QIGONG FOR BEGINNERS:\xa0
HOW AN ANCIENT CHINESE PRACTICE CAN IMPROVE YOUR HEALTH
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Less strenuous than yoga but every bit as powerful, qigong (pronounced “chee-gong”) is enjoyed by people of all ages and backgrounds and is renowned for improving balance, mobility, and mood. Learn more about the health benefits and how to get started at home. |
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HOSPITALIZED WITH ULCERATIVE COLITIS, I TURNED TO A PLANT-BASED DIET TO HELP HEAL MYSELFAfter five weeks in the hospital with severe ulcerative colitis, Shamiz Kachwalla took his health into his own hands and switched to a WFPB diet. "Adopting this way of eating was the best decision I ever made," he writes. "I am very lucky to be here." |
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ASTHMA AND DIET: HERE'S WHAT YOU SHOULD KNOWAsthma prevalence is rapidly rising around the world. Studies show that both environmental changes and lifestyle play a significant role. Learn about the connection between asthma and diet, and how simple changes can make a difference. |
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SPAGHETTI SQUASH BOATS WITH WHITE BEANS AND SWISS CHARDThese spaghetti squash boats are a fun and tasty winter-warming meal. Tender strands of spaghetti squash combine with creamy cannellini beans, veggies, and aromatic herbs. Top with nutritional yeast for cheesy satisfaction.\xa0 |
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