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This week in the Knowledge Well, Kendra Tolbert, a Registered Dietitian Nutritionist, registered yoga teacher, and certified aromatherapist is here with a soothing30-minutefertility focused session just for you! Kendra digs into her vast knowledge and experience helping her clients manage stress to set them up for success not just on their fertility journey, but in everyday life. Grab your mat and let's chill out. |
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Improving yoursleep is crucialto leading a healthy lifestyle, especially when trying to conceive, during pregnancy, and after childbirth. Even if it's just a couple of nights of not-so-great sleep – where your sleep is broken up, disrupted, or you're not sleeping enough or too much – it canmess with the hormonesyour body makes and how it handles stress. Interestingly, the same part of the brain that deals with these hormones, like cortisol and melatonin, which help control when you're awake or asleep, is also essential for getting pregnant and having a successful pregnancy. So, taking care of your sleep can give your body the best chance at these critical life stages.\xa0\xa0 Formulated by founder, Registered Dietitian, and herbalistAyla Barmmer,Nourished Nervesis a first-of-its-kind supplement packed with beneficial nervines to soothe the nervous system and encourage quality sleep, making it ideal for those looking for natural solutions.* |
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Explore our latest releases and exclusive bundlesformulated to support your path to parenthood |
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*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent a disease. |
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