Life is full of ups and downs, and we all experience fatigue at some point. Finding a reason to get back on our feet again can feel like a chore, but not with these books. Check out our curated list of reads that will give you a warm hug and something to lean on whenever you have a not-so-okay day.
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A book that will transform your perspective of the world—and your life—through centuries-old Japanese wisdom,Wabi Sabishares the Japanese philosophy that allows you to see beauty in every imperfection. It is a refreshing tool you can return to whenever you wish to reconnect with nature and be gentler with yourself.
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In this best-selling mindfulness guide,The Things You Can See Only When You Slow Downilluminates a path to inner peace and balance amid the overwhelming demands of everyday life. It reminds you to move at your own pace and highlights the importance of creating deeper connections and being more compassionate in this fast-moving world.
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One of the things many people take for granted is sleep. InWhy We Sleep, neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects a person’s well-being and daily performance. Filled with actionable steps on how to get a better night's sleep, it's a read we think you'll enjoy if you wish to improve your overall health.
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A candid collection of essays and artwork filled with lessons on personal transformation,You Are Here (For Now)offers a realistic point of view to help you nurture and celebrate the person you truly are. The book also explores topics around mental health, identity, handling setbacks, and more, making anyone feel hopeful about the unknown.
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In pursuit of wanting more in life, many people end up working more instead of less, becoming lonelier and more anxious, and ultimately leaving themselves drained.Do Nothingcarves out a new path that encourages you to shift your thinking and prioritize yourself and your time to avoid further sabotaging your well-being. A must-read if you're having a hard time balancing your different roles in life.
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Following the healing journey of author Alessandra Olanow as a divorced single mother,I Used to Have a Planencapsulates the experience of encountering difficulty, processing it, and emerging stronger with a better sense of self. A comforting and direct read, it's a great book to pick up (or even give) to anyone going through a difficult time, serving as a reminder that, in the end, you can always rise above the pain.
