Ah, the joys of summer: beach trips, BBQs, endless sunshine...and unexpected muscle cramps? Yikes! When you're out in the sun, your body temperature rises, causing you to sweat and lose precious fluids and electrolytes, like magnesium and potassium. \xa0 Depletion of these crucial nutrients can lead to sudden and painful muscle cramps. \xa0 What Can You Do To Avoid Muscle Cramps? Here are a few tips: - Hydrate, Hydrate, Hydrate:Always keep a water bottle handy and sip throughout the day, especially during intense physical activity or long hours under the sun.
- Eat Electrolyte-Rich Foods:Incorporate foods high in electrolytes, like bananas (hello, potassium!), avocados, and leafy greens into your diet.
- Ease Into Exercise:Before a workout, make sure to warm up properly and stretch your muscles to reduce the likelihood of cramps.
But While These Tips Are Effective, Sometimes, Your Body Needs a Little Extra Support. This is where magnesium comes in. Magnesium helps your muscles relax after contraction, thus reducing the chance of cramping. It also supports sleep, reduces tiredness and fatigue, and maintains normal bones and teeth. \xa0 Support your magnesium levels with ourVegan Chelated Magnesium Supplement. Made from magnesium bis-glycinate chelate buffered, it’s easily absorbed and gentle on the stomach. It promotesquality sleep, helpsreduce anxiety,boosts energy, and supportscardiac health. \xa0 Summer is meant to be enjoyed, not spent worrying about muscle cramps! \xa0 Take our Vegan Chelated Magnesium Supplement daily and enjoy all the fun that summer has to offer, cramp-free! | 
