Hey Heart & Soil Tribe,
The road to radical health isn’t always smooth sailing.
It can be a struggle… it can take time… and it will have its ups and downs.
All of us here at Heart & Soil have had successes and failures of our own.
And even though we might know what’s needed to be healthy and to thrive…
We live in a world where it can often seem as if the cards are stacked against us.
Almost all food in grocery stores/airports/canteens is junk…\xa0
And social occasions often require delicate diplomacy when your options are
1) eat food loaded with seed oils, or
2) don’t eat, which leads to getting “that look” from friends, family or co-workers 😩
We totally get it. This radical health thing isn't always easy.
And that’s why the most important thing you need on this journey to radical health is a strong reason WHY.
WHY do you want radical health so badly?
Is it to set an example for your kids so that they too can enjoy radical health?\xa0
Is it so you can enjoy your older years doing the things you love and with the people you love?
Is it because you’ve seen too many family members suffer and struggle with disease and you’ve vowed to not let that happen to you?
When you can, take 30 minutes and go for a walk…\xa0
Don’t take a phone, don’t take your spouse or kids (you can bring the dog)…
Go alone and just think about WHY you’re doing this…
Because that’s what will get you through the hard times.
REALLY think about this and perhaps you’ll have more than one reason, but try to identify the BIG REASON.\xa0
It’s the BIG REASON that will spur you on when things get tough.
And you won’t be alone on this journey.\xa0
We’ll be here to support you along the way.
In fact, ourAnimal-Based 30 Challenge kicks off August 1st, so if you want some support and to join an amazing community of like-minded individuals, look out for more details next Wednesday!
The Heart & Soil Team
