Lately my life has been crazy and it’s during these times that the gym has been a sanctuary for me. Being consistent in the gym and prioritizing nutritious foods that make me FEEL good has helped so much. Lifting weights does so much more than build a strong physique too.\xa0 It’s a journey that will impact EVERY aspect of your life.\xa0 It supports a faster metabolism and fat loss, and builds stronger bones, which is all the more important as we age, because it can prevent injury and osteoporosis. The gym is also a place you can go to connect with like-minded people who share a passion for fitness and wellness. And these relationships will help you stay accountable to your goals and push yourself to new heights (they have for me 🙂).\xa0 It’s never too late to start, and if you start now, your future self will thank you 🦋🌸 I’m always here if you want advice or to just say hi \U0001faf6🏼 Tori, Heart & Soil | 
