Daylight savings is upon us tomorrow and just like that, most of us will feel a shift in our circadian rhythm – our body’s natural 24-hour cycle.\xa0
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Don't want to feel the effects of the lost hour?
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Here are five simple ways to adjust to the time change and realign your usual schedule:
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Keep a consistent schedule: Maintaining a consistent sleep schedule, aiming for at least seven hours of sleep before and after the time change is key to helping your body adjust quickly.
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1️⃣ Prior planning:Plan ahead for the time change by gradually adjusting your sleep and wake times a few days beforehand, shifting bedtime by 15 to 20 minutes each night.
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2️⃣ Practice good habits:Adopt good pre-sleep habits, such as avoiding caffeine and alcohol several hours before bedtime and refraining from exercising within four hours of going to bed.
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3️⃣ Less carbs, more protein:Our sleep cycle and our eating patterns are linked. Don’t overeat. If you find yourself feeling snacky, eat a snack that is high in protein instead of carbohydrates.
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4️⃣ Try a natural sleep aid:Consider incorporating calming herbal teas like chamomile or valerian root into your bedtime routine.
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Adjusting to the time change is not always easy, but with a little planning, your body clock will be back on schedule before you know it.
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This formula is packed with natural herbs and botanicals topromote quality, deep sleep while simultaneously burning fat, reducing stress (cortisol) levels and reducing appetite.
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Naturally set your circadian rhythm up for success (even with time changes) and prime your body to burn fat all night long while also blocking nighttime binge-eating urges with Night Shred Black.
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Remember to set your clocks back!
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P.S. Regardless of the time change, you should never stall your health and fitness goals. Shop our best-selling sleep aids below to keep your health and fitness goals on lock!
