3 hidden causes of crummy sleep

justthrivehealth US ? May 9

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Woman struggling to sleep with headline 3 hidden causes of crummy sleep

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You know that feeling where no matter how many times you hit the snooze button, you still have to drag yourself out\xa0of\xa0bed?

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Sure, it’s normal to be tired after a particularly stressful season of\xa0life…

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But that daily, full-blown-espresso-resistant fatigue might actually have an entirely different\xa0cause.

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Here are 3 uncommon reasons your sleep quality may not be up to\xa0par.

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Reason 1: Suspicious Sleep\xa0Hygiene

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Staying up late to binge a show one night, then getting up extra early a few days\xa0later…

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It all adds up to one thing:a disrupted sleep\xa0routine.

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Here’s why that’s an issue.

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Throughout the day, your brain is flooded with new\xa0information…

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And at night, it sorts through that info, filing important memories and discarding what's no longer\xa0needed.

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This nightly cleanup is crucial for optimal brain performance and feeling\xa0refreshed.

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But when you're constantly changing your sleep\xa0 schedule…

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Your brain struggles to keep up, leaving information scattered and\xa0disorganized.

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This "memory clutter" can manifest as an unsettled mind and difficulty getting good\xa0sleep.

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The solution? Prioritize good sleep hygiene and maintain a consistent sleep\xa0schedule.

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Reason 2: Stealthy Tech\xa0Temptations

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According to a study by the Department of Neurology at Thomas Jefferson\xa0University…

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Exposure to blue light from phones can reduce sleep-promoting melatonin,making it harder to fall\xa0asleep.

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Also, mental overstimulation from scrolling through social media or reading news can prevent your brain from\xa0unwinding…

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And notifications during the night can completely disrupt the quality of your\xa0rest.

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So here's a tip:

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Create a sleep sanctuary by keeping your phone out of the bedroom (set up a charging station in the living\xa0room!)

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Reason 3: Urinary Health\xa0Troubles

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If your urinary health is compromised, it can have a significant impact on your sleep\xa0quality.

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You see, sleep occurs in several distinct stages, each serving a specific purpose for your mind and\xa0body.

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You may be familiar with REM sleep, the stage associated with\xa0dreaming…

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But there are also three stages of non-REM sleep:

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Stage 1: Light sleep…

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Stage 2: Slightly deeper sleep…

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Stage 3: The "best" sleep, during which your body repairs itself. This stage is crucial for feeling rested and\xa0rejuvenated.

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When urinary issues cause discomfort or pain, they can disrupt any of these sleep\xa0stages…

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Causing you to wake up more frequently throughout the\xa0night.

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As a result, you may feel exhausted the next day, even if you spent a sufficient amount of time in\xa0bed.

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The good news?

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Supporting your urinary health doesn't have to be\xa0complicated

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Mother Nature has a trio of botanicals that can help you stay ahead of urinary tract issues and enjoy a more restful night's\xa0sleep.

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Whole cranberries: That prevent harmful microbes from sticking to your urinary tract\xa0walls…

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Black cumin seed: Rich in antioxidants that support a healthy urinary tract\xa0lining…

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Hibiscus extract: Clinically proven to promote optimal UT\xa0function.

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When combined, these all-natural ingredients offer unparalleled relief for urinary\xa0discomfort.

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That's why we've harnessed the power of this trio in\xa0UT123.

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By nourishing your urinary tract, UT123 helps you sleep through the night without the interruption of bladder\xa0discomfort.

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Don't let urinary issues disrupt your precious sleep any\xa0longer.\xa0

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>> Discover how UT123 can help you take control of your UT health (and your sleep)\xa0today!

With gratitude,

Tina Anderson
Just Thrive | Founder

PS - Feeling like your bladder might be sabotaging your beauty sleep?With its unique blend of nutrients and botanical extracts, UT123 supports urinary tract health, so you can finally calm the urinary health drama and get back to restful sleep.\xa0Tap HERE to reclaim your peaceful nights with UT123andSave 30%on your first month’s subscription…

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Just usecodeSUB30at checkout

Sources:

https://pubmed.ncbi.nlm.nih.gov/21164152/

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