How fast should you lose weight?

One pound per week? More? Less? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Legion sent this email to their subscribers on April 14, 2024.

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Hey there,

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Search “how fast should I lose weight” online, and you’ll get the same answer pretty much everywhere:\xa0

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One pound per week.\xa0

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And while that’s a good rule of thumb for many people, if you have 25, 50, or 100+ pounds of fat to lose to reach a healthy body composition, that would require months or even\xa0yearsof dieting.\xa0

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I do not like this apple, Sam I Am.

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Luckily, however, the more fat you have to lose, the faster you can lose it with few if any of the unwanted side effects associated with dieting.\xa0

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In fact, with the right diet and workout routine, some people can lose two, three, or more pounds of fat per week without sacrificing their muscle, scrambling their hormones, or scuttling their metabolism.

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Here’s how:

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⇒https://legionathletics.com/how-fast-should-you-lose-weight/

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Enjoy!

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Mike
Founder of Legion

P.S. Wanna save 20% on my natural post-workout? Watermelon is on sale right now over here:

⇒https://legionathletics.com/supplements/recharge-post-workout/

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(Andhere’swhat else is currently on sale.)