Does fasted training burn more fat than fed training?\xa0
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Yes.\xa0
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Does that mean fasted training helps you get leaner faster?\xa0
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No.\xa0
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Because your body "compensates" for this effect by simply burning less fat throughout the rest of the day.
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Put differently, just because you're burning a lot of fat in your workouts (as fuel), that doesn't mean you're consistently losing body fat (getting leaner).\xa0
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And how to actually get leaner?
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Ketosis.
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Just kidding.\xa0
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Detoxing.
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Just kidding.
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It's a calorie deficit.\xa0
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That’s it—that’s the ultimate “fat loss supplement.”
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There are a few others worth considering too, however, like yohimbine, which is a naturally occurring substance extracted from the bark of the yohimbe tree.
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Researchshows that yohimbine taken before fasted exercise can aid fat loss by enhancing the breakdown of fat cells (lipolysis), including those fat cells that are particularly resistant to being mobilized. \xa0
That is, yohimbine can help you burn more fat in your workouts, including more “stubborn fat.”
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And that’s why it’s one of the prime ingredients in our pre-workout fat burner,Forge, which we just upgraded: 
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