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Want to build major muscle?Save yourself some cash and skip buying all that expensive gym equipment. WithNo Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank.\xa0

This strategic plan from the experts atMen’s Healthand pro trainer Marcus Martinez will help you master the fundamentals, like swings and cleans, conquer complex multi-move flows, and learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.

• A 30-day workout planto get from beginner exercises to complex kettlebell flows—fast
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• Detailed illustrationsand step-by-step directions for every exercise
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• 36 bonus workoutsso you can learn the formula for building your own kettlebell workouts
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• A strategic outlinethat will help you master the kettlebell flow
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• A snap-in bookmarkso you never lose your place

It might not look like much, but take it from us:the kettlebell is your ticket to faster fitness.With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it.\xa0

The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectivelyget major gains, build muscle, and condition your entire body.

Marcus Martinez’s unique style of training allows for a level of fun and flows into structured, traditional programs. He believes that trainees should enjoy their strength and conditioning with levels of play and flow to maintain overall athleticism. He’s a master kettlebell coach and a certifier to trainers as well as a Certified Strength and Conditioning Coach.