You Can Change Your Whole Body With Just One Kettlebell!
You Can Change Your Whole Body With Just One Kettlebell!
From the experts atMen’s Health\xa0comes the ultimate 141-page program designed to help you burn fat, build muscle, and master fun kettlebell flows in just 30 days. By using just one kettlebell, you’ll be able to sculpt bigger arms, build stronger abs, and layer on muscle -\xa0no gym membership required.
Detailed illustrationsand step-by-step directions for every exercise
36 bonus workoutsso you can learn the formula for building your own kettlebell workouts
A 30-day workout planto get from beginner exercises to complex kettlebell flows—fast
The exact exercises kettlebell experts useto build all-over muscle
Detailed illustrationsand step-by-step directions for every exercise
36 bonus workoutsso you can learn the formula for building your own kettlebell workouts
A 30-day workout planto get from beginner exercises to complex kettlebell flows—fast
The exact exercises kettlebell experts useto build all-over muscle
Meet Your Trainer
Meet Your Trainer
Marcus Martinez’s unique style of training allows for a level of fun and flows into structured, traditional programs. He believes that trainees should enjoy their strength and conditioning with levels of play and flow to maintain overall athleticism. He’s a master kettlebell coach and a certifier to trainers as well as a Certified Strength and Conditioning Coach.
