This12-week program is packed with workouts designed to help you get leaner, faster, more muscular, and better conditioned than you are right now.
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And you can get incredible results in just 3 days per\xa0week!
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That’s becauseThe Beginner’s Guide to Strength Trainingcombines a unique mix of mobility, core, and strength training to dramatically improve your base of strength. As you get stronger, the program gets tougher. Your muscles will respond to the additional challenges by increasing their strength, size, and ability to perform the exercises, so you’re constantly getting better.