How It Works Inside each stick is 3 bioavailable forms of Magnesium: chelated Gluconate and Acetyl Taurinate to support muscle relaxation and cognitive function, and 204mg of chelated Magnesium Citrate—an osmotic laxative that draws water into the bowels for right-on-schedule poops. Includes L-theanine, an amino acid that promotes alpha-wave brain activity for a focused\xa0calm. Psst—the only way to taste the 2 new flavors is to get the\xa0Bag. | 
