Humans and a handful of toothed whales are some of the only known species to go through menopause, which scientists believe allows them to pass down intergenerational wisdom + support. But before crone season, perimenopause\xa0happens. In ourExpert Serieswith Dr. Jolene Brighten, the board-certified naturopathic endocrinologist offers some ways to naturally help our bodies keep making hormones, from our mid-20s through\xa0menopause. Progesterone is the first of these hormones to slow, causing anxiety, insomnia, and weight gain. Dr. Brighten recommends B Vitamins, and specifically B6 to keep progesterone\xa0up. TingTMcontains B Complex Vitamins, including B6, for progesterone, mood, and metabolism. Plus Ginseng for brain function +\xa0energy.\xa0 | 
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