The chest-supported row can spare your lower back while overloading your upper and middle back.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  The chest-supported row is a smart back training exercise for beginner and advanced lifters alike, and it can build your lats\xa0while sparing your lower back a lot of irritation. The video and article that follow will show you how to perform it correctly, integrate it into your workouts properly, and get the best results for your efforts. | |
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