We've got your answers from Jarrod Cardona, a kettlebell coach and movement maverick.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  If you’re new to kettlebell training, or just want to learn more about how to use this timeless tool to get stronger and more powerful, check out the video below. It covers some of the most Frequently Asked Questions about kettlebell use, answered by Jarrod Cardona, a kettlebell coach and movement maverick (follow@thecrazytraineron Instagram). | | |
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