The hamstrings are among the most frequently injured muscles in sports....
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  If you’re an athlete, or even just a sports fan, you should know how important it is to do workouts for hamstrings, or to have a hamstring-focused leg day. Here’s why: Picture your favorite player sprinting down the field, dusting the competition. The crowd is on its feet! He’s about to score, and suddenly he collapses, as if picked off by a sniper at long range, clutching the back of his thigh. The crowd goes quiet. The announcers turn somber. It’s another hamstring tear... | |
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