Here’s our guide to eating meat, bones, and organs for better health. (Spoiler alert: it’s not as crazy as it sounds...)
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  If you could design a diet for men who hate diets—and vegetables—it would be the so-called carnivore diet, in which you subsist on animal foods alone. Let that sink in for a moment. You only get to eat animal foods. No fruits. No vegetables. But all the burgers and rib-eye steaks you can get your claws on. Most people have one of two reactions to this. A) “Are you out of your fucking mind?” Or B) “Sign me up!” Well, Onnit investigated the carnivore diet down to the marrow, and found out what happens to your body when you consume animals and nothing else. Here’s our guide to eating meat, bones, and organs for better health. (Spoiler alert: it’s not as crazy as it sounds.) | |
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