When your brain senses you’re in any kind of danger, the body’s defense mechanisms activate the fight or flight response.
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  Whether it comes as the result of a busy week at the office or a grueling workout in the gym, stress is the body’s response to a demanding or threatening situation. When your brain senses you’re in any kind of danger, the body’s defense mechanisms activate the fight or flight response. This is your body’s survival instinct kicking in to protect you, honed from years of evolution. It’s designed to clear your mind, boost your energy, and enhance your focus, so that you can figure out how to overcome the problem you’re faced with, or escape from it intact. In essence, stress is actually a good thing, since it can save your life. | |
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