Vitamin D helps the bones absorb calcium, supports the immune system and may aid strength gain and fat loss...
| | | If you’ve been curious about steel mace training but don’t know where to begin,\xa0or feel intimidated by what seems like a medieval bludgeon, let this guide demystify the mace for you. By the end, you’ll understand why it’s outlasted innumerable\xa0fitness\xa0innovations and gimmicks alike to remain one of the most effective training implements you can use to enhance stability, mobility, power, and rotational strength.\xa0  \xa0 While classified as a vitamin, D is unique among vitamins in a few different ways. For one thing, your body makes it itself when it’s exposed to sunlight. For another, it behaves like a steroid in the body (no, not that kind of steroid), meaning that it can turn genes on and off.\xa0This makes vitamin D an especially powerful nutrient with many potential influences on your health. | |
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