Sneezin’ season is here: Our tips for allergy relief

Sesame Care US • 1:05am

Sesame Care sent this email to their subscribers on May 15, 2024.

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A Handy Guide: Self-care tips for seasonal allergy relief.

This Allergy & Asthma Awareness Month, find relief with self‑care and health care.

Did you know that common irritants like dust and pollen can trigger both allergiesandasthma? For some people, that means being doubly affected by allergens — ouch. If you’re sneezing, wheezing or both, try some of the tips below for symptom relief. And if you need help finding an effective treatment, ask a Sesame provider in a same‑day, affordable visit.

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COMPARING CONDITIONS

Allergies and asthma often occur together, because common allergy triggers — like pollen or pet dander — can also cause asthma symptoms. So how can you tell these conditions apart? Take a look at some distinct symptoms below.¹

Allergies

Sneezing

Itchy eyes or nose

Runny or stuffy nose

Watery, red or swollen eyes

Asthma

Coughing attacks

Shortness of breath

Chest tightness or pain

Wheezing when exhaling

If you think you may have allergies, asthma or both, speak with a provider today to discuss your symptoms and a treatment plan.

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¹According to Mayo Clinic.

SIMPLE SELF‑CARE SOLUTIONS

10 Seasonal Allergy Self-Care Tips To Try Today. Get The Tips.

A few highlights:

Plan around pollen.

During pollen seasons, limit your exposure by keeping windows closed, opting for indoor activities when possible, and wearing an N‑95 mask for unavoidable pollen‑heavy activities.

Make cleaning a must.

Regular vacuuming and dusting can reduce the amount of indoor and outdoor allergens in your home, easing your allergy symptoms.

Get on the right treatment track.

For over‑the‑counter allergy medicine info, check out ourguide to allergy medications, or book an allergy consult to discuss treatments with a provider in detail.

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