Your May Checkup is here.
Sesame Care US • May 2
Sesame Care sent this email to their subscribers on May 1, 2024. | BOOK A VISIT › |
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When it comes to your health, you know yourself best. Paying attention to your body’s cues (and acting early on a symptom that doesn’t feel normal) can have a positive ripple effect on your health. If you have a symptom that’s sticking around, don’t wait and wonder. Open Sesame for half‑priced visits and answers within hours. Plus, check out our tips below for staying on top of your well‑being. |
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TRENDING HEALTH READING & NEWS\xa0 |
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Sweating out stress Did you know that just 10 minutes of exercise can prompt your body to release feel‑good endorphins? This Mental Health Awareness Month, we’re sharing insights into the connection between your physical and mental health, along with the best exercises for a healthy mind. And if you’d like to take bigger strides, Sesame offers affordable, same‑daymental health visitsto help you achieve whole health. |
| FEEL‑GOOD FITNESS TIPS ›\xa0 |
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Dining with DASH Nearly half of adults in the U.S. have high blood pressure1— but most people don't show symptoms. In honor of High Blood Pressure Education Month, book anappointmentto check in on your blood pressure and discuss how to manage it. Plus, check out our DASH diet blog for 20 heart‑healthy foods that can help lower your blood pressure. |
| TREATING BY EATING › |
1According to the CDC. \xa0 |
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Getting smart about strokes Knowing the signs of a stroke — and acting quickly — could save a life and ease recovery. Learn vital information about stroke prevention and symptoms in our blog below, including what a stroke feels like and how to recognize if someone else is having one. And if you’re managing diabetes, high blood pressure or another condition that increases your likelihood of a stroke,talk to a Sesame providerabout lowering your risk. |
| STROKE AWARENESS INFO ›\xa0 |
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