Depression Support Diet Meal Plans

\xa0

Many factors are involved in depression, and there’s a significant link between nutrition and mental health. No individual nutrient can cause or reverse depression. Helping your clients examine and optimize their overall diet is one of the best tools you can provide.\xa0

As a practitioner, you can build client meal plans using The Clean Life that include foods that help with depression. To give you a good starting point, we just released two new templates:

• Depression Support Diet
• Plant-Based Depression Support Diet

These balanced plans work to prevent common nutrient deficiencies while enhancing the intake of specific nutrients that may help improve depressive symptoms. Each plan includes a 7-day meal plan, an itemized shopping list, appropriate recipes, a prep guide, and supporting evidence.\xa0

How to Build a Meal Plan to Support Clients With Depression

\xa0

Good nutrition is crucial to mental health. Our brains thrive on foods that provide vitamins, minerals, fiber, protein, and healthy fats, which help support our mood. This article unpacks the nutrients and foods that help with depression that you can incorporate into your clients' plans.Read more →

Supporting Clients with Stress & Anxiety

\xa0

In addition to depression, anxiety is one of the most prevalent mental health conditions. If your client struggles with stress and anxiety, you can help them make dietary changes to improve their mental health. This article shares two ready-to-use meal plans and covers key nutrients, meal ideas, and interventions to provide symptom relief.Read more →