10 ways to get more protein without eating meat

The Everygirl US ? June 15, 2024 1:00am

The Everygirl sent this email to their subscribers on June 15, 2024.

To put it simply, I love carbs. Like a lot. Bread and pasta probably make up about 90 percent of my diet, which is why one of my New Year’s resolutions is to\xa0increase my protein intake. Aside from wanting to eat more well-balanced meals and fewer\xa0girl dinners, tons of benefits come from including more protein in your diet.\xa0

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In Case You Missed It

I’m not the girl who will spend much time, money, or energy on my morning routine. All the wellness trends hitting my TikTok feed just make me feel overwhelmed, and I’m not\xa0a morning person.\xa0

Carrie Bradshaw is known for many things: an\xa0impressive shoe collection,\xa0fabulous hair, and penning her observations on the NYC sex and dating scene, to name just a few.

on the podcast

Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions.

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4 Things in Your Closet That Probably Deserve an Upgrade

When it comes to taking a peek into your closet and figuring out which pieces are due for an upgrade, we're in the camp of prioritizing those everyday essentials that get a ton of action but have seen better days. We're looking at you, everyday bra whose underwire pokes and prods more than a routine gyno appointment.

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Thankfully, "leveling up your basics" isn't always synonymous with shelling out an entire wallet full of cash. Take the seamless and wireless bras fromEBYfor example.EBY's Relief Brahas softwire instead of underwire for the most comfortable-yet-supportive fit you've ever experienced—without the hefty price tag. Plus, with a no-slip nylon grip to help combat any dreaded riding, slipping, or chafing, it's truly a dream for everyday wear.Give your wardrobe a refresh with these four items that don't skimp on comfort or quality:

EBY

Relief Bra

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GOOD AMERICAN

Classic White Tee

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J. CREW

Cotton Blend Shirt

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CUYANA

Italian Leather Tote

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Between summer travel, frequent patio happy hours, and a packed schedule of weddings, concerts, and other events,\xa0summer can be\xa0expensive. And if you’re working to pay off debt,\xa0saving for something specific, or just trying to get by between paychecks,\xa0all those summer activitiescan really throw a wrench in your budget.

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The Best Cozy Loungewear You Can Get on Amazon

AMAZON

Loose Waffle Knit Set

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AMAZON

Foldover Lounge Set

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AMAZON

Ribbed Knit Set

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AMAZON

Ribbed Knit Pants

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This email contains a sponsored inclusion of EBY, but all opinions within are those of The Everygirl editorial board.

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